Don’t Let Stress Get the Best of You

The road through life is often paved with twists and turns, highs and lows, bumpy paths and smooth stretches.

To support you along this journey, Breon Michel facilitates programs that guide you toward wellness and stress reduction, from the inside out. A skilled mind-body practitioner, Breon serves as an ally for individuals in transition, communities and organizations that are in search of a plan to restore balance and peace of mind while revitalizing health and vitality.

Breon trains individuals and groups in the powerful practice of mindfulness, including Mindfulness-Based Stress Reduction, in a secular, easy-to-understand format.

What is Mindfulness?

Mindfulness, a concept at the core of our programs, is about paying attention. From a very young age, we are told to “pay attention,” but not necessarily taught how. Mindfulness training provides the “how.” It is an invitation to focus wholly on the present moment in a spacious, nonjudgmental way. Mindfulness is a calming force in the midst of a hectic, fast-paced life. It helps dissolve worries of the future and thoughts of the past that keep you awake at night and drain your energy. Above all, mindfulness connects you to your full capacity for living a life that is the truest expression of who you are.

Ready to dive in? Take a class or sign up for coaching!