Breon offers in-depth group programs to help you embody your true potential. Through experiential practices and research-based tools, these programs inspire learning and help you discover a resounding power within yourself.
Your mind is hard at work for you each day: focusing, planning, preparing, creating, solving problems, the list goes on and on. Without proper renewal, your mind simply can’t perform at its best. In this program, you’ll be introduced to six key habits of mind to enhance the strength, flexibility and overall fitness of your mind. Learn skills to enhance clarity and focus under pressure. Discover how to relieve yourself from the burden of daily stress, remain grounded during conflict and identify successful strategies for energy renewal.
Mindfulness Based Stress Reduction
Backed by 30 years of research, this highly interactive course will help bring balance, clarity and peace of mind to your life. Modeled on the Stress Reduction Clinic at the University of Massachusetts, you’ll learn mindfulness techniques in a supportive group format. Discover how mindfulness can give you a renewed sense of inner confidence to deal with anxiety, worry and stress while helping you courageously take charge of your life.
Mindfulness Tools for Coaches: Coaching the Heart of the Matter
Offering coaches a powerful vehicle to deepen coaching presence and enhance connection, this series of experiential workshops integrates core mindfulness practices from the Mindfulness Based Stress Reduction program at University of Massachusetts Medical. Coaches will gain a clear understanding of how to skillfully manage barriers to coaching presence, apply mindfulness formally and informally to coaching and life, and deepen compassion and nonjudgment toward self and others.