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Mindfulness & Motherhood: Tools to Save Your Sanity & Raise Resilient Children

De-Stress Mom with Mindfulness

Date: Saturday, June 9, 2018
Time: 11:00 - 1:00
Fees: $59

Location: Modern Milk, Scottsdale, AZ

Stress and motherhood go together like peanut butter and jelly. Yet, no one necessarily talks about the stress of raising children.
To mother in a way that we truly want, we need support & tools to keep our sanity and spirit intact. 
In this class, you’ll learn:
  • What mindfulness is – and is not
  • How to apply mindfulness to common motherhood challenges
  • Specific strategies that will help you stay off the emotional roller coaster when your children (or spouse!) trigger you
  • Mindfulness tools for children that promote greater focus and calm

This class is for mom with children of all ages!

Seating is limited. Register now to reserve your spot. Feel free to contact me with questions!

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Breon Michel

About Breon

Mindfulness teacher, compassionate community leader, entrepreneur, writer, stress reduction aficionado, hope igniter, adventure seeker, mountain biker, devoted to others