Date: Saturday, April 14
Time: 11:00 - 1:00
Location: Modern Milk, Scottsdale, AZ
Stress and motherhood go together like peanut butter and jelly. Yet, no one necessarily talks about the stress of raising children. To mother in a way that we truly want, we need support & tools to keep our sanity and spirit intact.
In this class, you’ll learn:
- What mindfulness is – and is not
- How to apply mindfulness to common motherhood challenges
- Specific strategies that will help you stay off the emotional roller coaster when your children (or spouse!) trigger you
- Mindfulness tools for children that promote greater focus and calm
This class is for mom with children of all ages!