Date: Saturday, January 30, 2016
Time: 12:00 - 12:30 pm
Location: The Dailey Method – Desert Ridge, Phoenix, AZ
Join us for a fun community event at The Dailey Method’s Health and Wellness Day! I’ll be facilitating a 30-minute mindfulness meditation class at 12.
Here is a rundown of some of the other exciting classes:
7:30 Dailey Barre
8:30 “Green Your Diet” presented by nutritionist Andrea Conner
8:45 FREE Dailey Basics – Invite your friends!
9:45 Bra fitting 101 workshop
10:00 Intro to interval
10:45 Bra fitting 101 workshop
11:15 Engaging your abdominals workshop
12:00 Mindfulness Meditation presented by Breon Michel
Register for classes here.