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Mindful Mama: Mothering with Intention & Saving Your Sanity

De-Stress Mom with Mindfulness

Date: Saturday, February 10
Time: 1:00 - 3:00 pm
Fees: $59

Location: Modern Milk in Scottsdale, AZ

Word on the street (and in research labs across the globe) is that mindfulness is a powerful way for mamas and families to wire their brain for greater calm, centeredness, & connection.
In this class you’ll learn:
  • What mindfulness is and how it can support you to be the mom you want to be (without piling on guilt for being imperfect)
  • 3 mindfulness practices that reduce stress in the crazy-busy life that is motherhood
  • A few mindfulness tools to use with your kiddos!

This class is for mom with children of all ages!

Seating is limited. Register on Modern Milk’s website. Or, contact me with questions!

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Breon Michel

About Breon

Mindfulness teacher, compassionate community leader, entrepreneur, writer, stress reduction aficionado, hope igniter, adventure seeker, mountain biker, devoted to others