Date: Saturday, February 10
Time: 1:00 - 3:00 pm
Location: Modern Milk in Scottsdale, AZ
Word on the street (and in research labs across the globe) is that mindfulness is a powerful way for mamas and families to wire their brain for greater calm, centeredness, & connection.
In this class you’ll learn:
- What mindfulness is and how it can support you to be the mom you want to be (without piling on guilt for being imperfect)
- 3 mindfulness practices that reduce stress in the crazy-busy life that is motherhood
- A few mindfulness tools to use with your kiddos!
This class is for mom with children of all ages!