Date: Saturday, August 8
Time: 12:00 - 2:00 pm
Mindfulness has been around for thousands of years. Today, people from all walks of life have begun to give this seemingly ‘out-there’ practice an honest chance. Why the shift? In short: science. Which has continued to show the positive impact mindfulness can have on focus, relationships, health, sleep, and vitality, to name a few.
This experiential workshop will explore both the cutting-edge science behind mindfulness and powerful, time-tested practices that can be used to reduce stress, improve focus, and create more emotional balance and well-being.
If you’re curious about mindfulness and the world-renowned program developed by Jon Kabat-Zinn, Mindfulness-Based Stress Reduction, this is a great place to begin.
Workshop includes handout and access to online suite of guided mindfulness meditations.
Please call Desert Song to sign-up at (602) 265-8222.