Introduction to Mindfulness-Based Stress Reduction

Mindful Revolution Time Magazine

Date: Saturday, October 10
Time: 12:00 - 2:00 pm
Fees: $45

Location: Pilates Body in Phoenix, AZ (Arcadia location)

Inspired by the pioneering work of Jon Kabat-Zinn at U Mass Medical, this workshop offers tools for dealing with daily stress and cultivating greater relaxation in everyday life. Through education, discussion, and experiential mindfulness practices, you’ll learn how to return to your life better equipped to manage stress and experience deeper joy and appreciation for the present moment.

Researchers from around the world consider mindfulness “the new generation of exercise,” simply because the benefits to our mental, physical  and emotional health are so numerous. I hope you’ll join us to learn more about this essential practice!

Workshop includes handout and access to an online folder of guided meditations. 

To reserve a seat, email Lisa at pilatesbodyaz@cox.net. Please note, registration should be pre-paid with a check or cash to Pilates Body. No refunds after October 3, 2015.


Breon Michel

About Breon

Mindfulness teacher, compassionate community leader, entrepreneur, writer, stress reduction aficionado, hope igniter, adventure seeker, mountain biker, devoted to others