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CELEBRATING MOM: FREE MINDFULNESS MEDITATION CLASS FOR MOTHERS

MEDITATING MOM

Date: Tuesday, May 29, 2018
Time: 10:30-11:30 am
Fees: Free

Location: Modern Milk, Scottsdale, AZ

Does it seem like your mind races a lot? Or, that you often forget stuff? Is it easy to over-think things or lose your patience?

With so much to do and so little time, it’s no wonder we often feel frazzled and off-kilter!

The good news is, the practice of mindfulness meditation can help train the mind (and brain!) to be a little more calm, focused, and present in daily life. This one-hour class will give you a chance to learn what mindfulness is, experience a few short guided meditations, and discuss key ways to apply mindfulness to motherhood.

Appropriate for expecting, new, and “experienced” moms!

Register here.

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Breon Michel

About Breon

Mindfulness teacher, compassionate community leader, entrepreneur, writer, stress reduction aficionado, hope igniter, adventure seeker, mountain biker, devoted to others