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Is Summer Over Yet? Using Mindfulness to Deal with the Heat

mindfulness and heat

Today feels particularly hot! It seems like an appropriate time to heed my own advice from a column I wrote for the New York Times: “How to Be Mindful When It’s Hot Outside.”

Phew.

May we all find moments of comfort, coolness, and ease.

Breon Michel

About Breon

Mindfulness teacher, compassionate community leader, entrepreneur, writer, stress reduction aficionado, hope igniter, adventure seeker, mountain biker, devoted to others

One Response to “Is Summer Over Yet? Using Mindfulness to Deal with the Heat”

  1. Audra Holinka

    Lovely article Breon. Well written and very practical and valuable especially in AZ.

    Reply

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