Mindful Check In

Mindful Check-In Video

One of the many beautiful elements of mindfulness is that it’s a portable skill. For example, you can check-in with yourself anywhere and anytime simply by pausing to become aware…

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Navigating Vulnerability

I take the test, pull the bathroom door shut behind me, and head to the kitchen to do dishes. I douse the sponge in blue soap as I think feverishly…

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Mindfulness of sunset

Stop Overthinking, Start Living

Shades of pink and purple fan the evening sky as the sun sets on a warm summer day. Glancing at the horizon, you think to yourself, “How beautiful, I can’t…

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