dishes meditation

6 Ways to Make Meditation Stick

If you can meditate while doing the dishes or brushing your teeth or petting your dog, rather than carving out time (that you don’t have) to sit and focus on…

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3 Words that Changed My Life

It was the third day of a 10-day silent retreat. No eye contact, no talking, just an opportunity to untether myself from nagging to-do’s, noisy distractions, and quite simply, an…

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