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gift of happiness

The Gift of Happiness

I’ve been thinking about personal happiness as it relates to the state of the world…. Is it self-indulgent to focus on being happy? What about all the suffering, isn’t it more…

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conscious-choice-over-the-holidays

Stay True to Yourself Amid Holiday Hubbub

During the holidays, let alone any time of year, it’s easy to consume ourselves with what others are doing. We unconsciously compare (and compete), wondering if what we’re doing is…

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waking-up-to-goodness

Waking Up to Goodness

I was reminded at a class over the weekend with James Baraz that gratitude is a source of deep contentment and well-being. It’s such a gift to be able to…

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