Transformation through compassion

Is Compassion Soft and Wimpy?

A young mother who lost her child in the Newtown shooting last December chose to act with compassion in the aftermath of this devastating tragedy. She lit 28 candles at…

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Can't stop the waves can learn to surf

A Buoy for Rough Waters

You can’t stop the waves but you can learn to surf. —Jon Kabat-Zinn Challenge is a mere fact of life. Our only choice is to find a stable source of…

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Mindfulness of sunset

Stop Overthinking, Start Living

Shades of pink and purple fan the evening sky as the sun sets on a warm summer day. Glancing at the horizon, you think to yourself, “How beautiful, I can’t…

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