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Use mindfulness to see clearly

Healthy Habits Anyone? Start with Mindfulness!

Many habits are just that, habits. Practices or mindsets we engage in reflexively, without thinking twice. Habits can be productive, counterproductive or both. For example, a mindset habit of “finish…

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Mindful Check In

Mindful Check-In Video

One of the many beautiful elements of mindfulness is that it’s a portable skill. For example, you can check-in with yourself anywhere and anytime simply by pausing to become aware…

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Creativity

Looking for Creativity? Slow Down!

This article was originally published on Positive Psychology News Daily When do you have your greatest insights? Do they arrive when you’re intensely focused on a goal or solution? Or,…

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Vulnerability-is-Power

Navigating Vulnerability

I take the test, pull the bathroom door shut behind me, and head to the kitchen to do dishes. I douse the sponge in blue soap as I think feverishly…

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