dishes meditation

6 Ways to Make Meditation Stick

If you can meditate while doing the dishes or brushing your teeth or petting your dog, rather than carving out time (that you don’t have) to sit and focus on…

read this

Is Meditation in Your Medicine Cabinet?

A recent Time magazine article entitled, “The Price of Relief: Why America Can’t Kick Its Painkiller Problem,” paints a grim, yet brutally honest picture of the growing problem associated with…

read this