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Red origami cranes flying away from hands

Letting Go of Unhelpful Thoughts

“Just throw away all thoughts of imaginary things, and stand firm in that which you are.” -Kabir Thoughts are both a blessing and a curse. They can engender hope and creativity…

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dishes meditation

6 Ways to Make Meditation Stick

If you can meditate while doing the dishes or brushing your teeth or petting your dog, rather than carving out time (that you don’t have) to sit and focus on…

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Mindful Check In

Mindful Check-In Video

One of the many beautiful elements of mindfulness is that it’s a portable skill. For example, you can check-in with yourself anywhere and anytime simply by pausing to become aware…

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