Our family just returned from a weekend getaway to Lake Tahoe. As I walked along the lakefront on an unusually warm winter day, I couldn’t help but feel lucky. Lucky…
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I can still remember the first time I meditated. I strolled casually along the beach with a woman I’d recently met. With the afternoon sun at our backs, she looked at…
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Many habits are just that, habits. Practices or mindsets we engage in reflexively, without thinking twice. Habits can be productive, counterproductive or both. For example, a mindset habit of “finish…
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One of the many beautiful elements of mindfulness is that it’s a portable skill. For example, you can check-in with yourself anywhere and anytime simply by pausing to become aware…
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This article was originally published on Positive Psychology News Daily When do you have your greatest insights? Do they arrive when you’re intensely focused on a goal or solution? Or,…
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What is mindfulness? And how can we build the “muscle” of attention through formal and informal mindfulness practices? Enjoy the short video below for answers to these questions and more.
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Minutes after the 6 a.m. alarm sounds, I stumble to the kitchen to turn on the coffee pot. Next stop: charging station, where I hastily pick up my cell phone…
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I drove to see my girlfriend and her newborn baby boy on a warm Sunday afternoon. A mere five minutes into my drive, I abruptly discovered, I was driving! I’d…
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