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gift of happiness

The Gift of Happiness

I’ve been thinking about personal happiness as it relates to the state of the world…. Is it self-indulgent to focus on being happy? What about all the suffering, isn’t it more…

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waking-up-to-goodness

Waking Up to Goodness

I was reminded at a class over the weekend with James Baraz that gratitude is a source of deep contentment and well-being. It’s such a gift to be able to…

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self compassion for parents

Self-Compassion & Parenting

I’m going on record to say that one of the greatest parenting challenges (and opportunities) is to develop self-compassion. The way we get down on ourselves about everything from yelling…

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