header-blog
anxiety ruminating mindfulness

Mindfulness, Motherhood, & Anxiety

Early this morning in the quiet of dawn, our neighbor blasted his car bass. With each boom, I could feel our house shake – and my anxiety ratchet. My mind…

read this
self compassion for parents

Self-Compassion & Parenting

I’m going on record to say that one of the greatest parenting challenges (and opportunities) is to develop self-compassion. The way we get down on ourselves about everything from yelling…

read this
Transformation through compassion

Is Compassion Soft and Wimpy?

A young mother who lost her child in the Newtown shooting last December chose to act with compassion in the aftermath of this devastating tragedy. She lit 28 candles at…

read this