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anxiety ruminating mindfulness

Mindfulness, Motherhood, & Anxiety

Early this morning in the quiet of dawn, our neighbor blasted his car bass. With each boom, I could feel our house shake – and my anxiety ratchet. My mind…

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self compassion for parents

Self-Compassion & Parenting

I’m going on record to say that one of the greatest parenting challenges (and opportunities) is to develop self-compassion. The way we get down on ourselves about everything from yelling…

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