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inner taskmaster

Freedom from My Inner Task Master

I haven’t wanted to write lately. Actually, that’s not completely true. The deepest part of me has wanted to write. But I’ve had a lot going on, and I needed to put it…

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anxiety ruminating mindfulness

Mindfulness, Motherhood, & Anxiety

Early this morning in the quiet of dawn, our neighbor blasted his car bass. With each boom, I could feel our house shake – and my anxiety ratchet. My mind…

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3 Words that Changed My Life

It was the third day of a 10-day silent retreat. No eye contact, no talking, just an opportunity to untether myself from nagging to-do’s, noisy distractions, and quite simply, an…

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