header-blog
anxiety ruminating mindfulness

Mindfulness, Motherhood, & Anxiety

Early this morning in the quiet of dawn, our neighbor blasted his car bass. With each boom, I could feel our house shake – and my anxiety ratchet. My mind…

read this
uncertainty image

3 Words that Changed My Life

It was the third day of a 10-day silent retreat. No eye contact, no talking, just an opportunity to untether myself from nagging to-do’s, noisy distractions, and quite simply, an…

read this