dishes meditation

6 Ways to Make Meditation Stick

If you can meditate while doing the dishes or brushing your teeth or petting your dog, rather than carving out time (that you don’t have) to sit and focus on…

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Is Meditation in Your Medicine Cabinet?

A recent Time magazine article entitled, “The Price of Relief: Why America Can’t Kick Its Painkiller Problem,” paints a grim, yet brutally honest picture of the growing problem associated with…

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3 Words that Changed My Life

It was the third day of a 10-day silent retreat. No eye contact, no talking, just an opportunity to untether myself from nagging to-do’s, noisy distractions, and quite simply, an…

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