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Mama Well-being

Introducing the Mama Well-being Series

In the coming months, I’ll discuss a topic I’ve noodled over for quite some time: Mama Well-being. As a mother of two little people, I’ve come to realize that mom…

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anxiety ruminating mindfulness

Mindfulness, Motherhood, & Anxiety

Early this morning in the quiet of dawn, our neighbor blasted his car bass. With each boom, I could feel our house shake – and my anxiety ratchet. My mind…

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gift of happiness

The Gift of Happiness

I’ve been thinking about personal happiness as it relates to the state of the world…. Is it self-indulgent to focus on being happy? What about all the suffering, isn’t it more…

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