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Can't stop the waves can learn to surf

A Buoy for Rough Waters

You can’t stop the waves but you can learn to surf. —Jon Kabat-Zinn Challenge is a mere fact of life. Our only choice is to find a stable source of…

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Mindfulness of sunset

Stop Overthinking, Start Living

Shades of pink and purple fan the evening sky as the sun sets on a warm summer day. Glancing at the horizon, you think to yourself, “How beautiful, I can’t…

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tall bamboo shoots

Welcome to The H.U.B!

The H.U.B. is a space to explore new ways of relating to stress, pressure, uncertainty, life. Harness your being means to mobilize the deeper parts of yourself that have always…

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