Can You Have Too Much Mindfulness?

Recently, one of my students asked, “Can you have too much mindfulness?” My response in a nutshell: “It depends what you mean by mindfulness.” Mindfulness may mean different things to…

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Use mindfulness to see clearly

Healthy Habits Anyone? Start with Mindfulness!

Many habits are just that, habits. Practices or mindsets we engage in reflexively, without thinking twice. Habits can be productive, counterproductive or both. For example, a mindset habit of “finish…

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Mindful Check In

Mindful Check-In Video

One of the many beautiful elements of mindfulness is that it’s a portable skill. For example, you can check-in with yourself anywhere and anytime simply by pausing to become aware…

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