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3 Words that Changed My Life

It was the third day of a 10-day silent retreat. No eye contact, no talking, just an opportunity to untether myself from nagging to-do’s, noisy distractions, and quite simply, an…

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Sunlight Through Autumn Leaves

Awaken Appreciation with a Gratitude Meditation

Gratitude is a natural capacity of the heart and mind… a feeling that naturally arises when we receive something of value. Like¬†mindfulness, however, gratitude is easily forgotten and undernourished. Life…

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