Did you know that we think around 12,000-50,000 thoughts per day? Kind of an outrageous number (and range), don’t you think? Even more fascinating is that around 90% of our…
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My life changed just a smidge when I became a parent. Change that I wouldn’t trade for the world. And also change that took some time to accept. My morning…
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In yesterday’s post, I introduced you to the dark side of my brain… those not-so-friendly thoughts that fired fiercely when my softball performance was sub-par. Today I want to focus…
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“I wish I’d have known about mindfulness years ago.” I can’t tell you how often I hear this from people who take the 8-week Mindfulness-Based Stress Reduction course. They yearn…
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The pink granite crunched beneath my feet as I walked the labyrinth. Just me hanging harmoniously with the dragonflies, birds, and bees. An experience no different than any other… I walked…
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I had a holy crap moment yesterday when our son’s grandma excitedly came through the door and said, “I can’t believe he’s 9 months today!” “No way, how is it…
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Sometimes I find myself taking life way too seriously. My long-standing MO has been to to exercise focus, discipline, and steadfastness to accomplish important goals. Worthy traits, no doubt. But…
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Yesterday, a couple group members posted inspiring comments about how they integrated being with doing into their lives. Their stories reaffirmed how tremendously possible change is – and how it all…
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Today’s post highlights an insightful comment from one of our community members: “Practice is key.” It may sound obvious, but that doesn’t mean it’s easy. Think back to the last time…
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Nike famously quips, “Just Do It” while meditation teachers from around the world (myself included) talk ad nauseam about “Just Being.” While these two modes may seem at odds with…
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