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Got Stress?

Welcome to being human!

The bigger question is: Is stress consuming you?

  • Does your mind race a lot?
  • Do you have a hard time concentrating?
  • Do you struggle to communicate patiently and clearly with loved ones?
  • Is your sleep compromised?
  • Do you react in ways you later regret?

If you always do what you’ve always done, you’ll always get what you always got. — Henry Ford

Our mindfulness courses inspire you to implement practices that rewire your brain for greater calm, presence, and connection.

Whether you’re seeking an intensive mindfulness course or merely a taste, we’ve got you covered. We lovingly serve mamas and families, as well as those interested in attending Mindfulness-Based Stress Reduction, a world-renowned program developed by Jon Kabat-Zinn at U Mass Medical.