image-description

“You Can’t Stop the Waves, But You Can Learn to Surf” – Jon Kabat-Zinn

 

Parenthood, in its nonstop, ever-changing, emotionally-demanding nature wasn’t meant to be done alone.

You’ve come to the right place if you want to feel better resourced and supported on your parenting journey – and in your life.

We offer:

  • Educational groups for mothers and parents that focus on common challenges, such as meltdowns & emotional regulation strategies, dealing with overwhelm, anxiety, and reactivity, healing intergenerational patterns (those things you don’t want to do, such as yelling or over-controlling, but keep doing because it’s all your nervous system remembers), knowing and reclaiming your innate strengths and goodness, what to do after you make a mistake, and much more!
  • 1:1 coaching for moms and parents, customized to each parent’s unique needs, challenges, and aspirations. Contact me to schedule a free 20-minute Connection Session.

Here are a few free resources to get you started:

  1. Self-Care in the Full Catastrophe of Parenthood
  2. A Tool for Helping Children Deal with Hard Feelings
  3. Shifting the Cultural Parenting Narrative: From Me to We
  4. 5-Minute Guided Breath Awareness Meditation