“You Can’t Stop the Waves, But You Can Learn to Surf” – Jon Kabat-Zinn


Parenthood, in its nonstop, ever-changing, emotionally-demanding, nature was never meant to be done alone.

You’ve come to the right place if you want to feel well-resourced and supported on your parenting journey.

We offer:

  • Support groups for mothers and parents that foster a sense of community while addressing common parenting challenges, such as managing meltdowns, work/life balance, screen time shenanigans, navigating transitions, and dealing with stress/overwhelm
  • Virtual coaching for moms and parents, customized to each parent’s unique needs, hopes, and challenges. Contact me to schedule a free 30-minute Connection Session.

Here are a few free resources to get you started:

  1. Self-Care in the Full Catastrophe of Parenthood
  2. A Tool for Helping Children Deal with Hard Feelings
  3. Shifting the Cultural Parenting Narrative: From Me to We
  4. 5-Minute Guided Breath Awareness Meditation