Welcome to being human!
The bigger question is: Is stress consuming you?
- Does your mind race a lot?
- Do you have a hard time concentrating?
- Do you struggle to communicate patiently and clearly with loved ones?
- Is your sleep compromised?
- Do you react in ways you later regret?
If you always do what you’ve always done, you’ll always get what you always got. — Henry Ford
Our mindfulness courses inspire you to implement practices that rewire your brain for greater calm, presence, and connection.
Whether you’re seeking an intensive mindfulness course or merely a taste, we’ve got you covered. We lovingly serve mamas and families, as well as those interested in attending Mindfulness-Based Stress Reduction, a world-renowned program developed by Jon Kabat-Zinn at U Mass Medical.