“You Can’t Stop the Waves, But You Can Learn to Surf” – Jon Kabat-Zinn


Parenthood, in its nonstop, ever-changing, emotionally-demanding nature was never meant to be done alone.

You’ve come to the right place if you want to feel well-resourced and supported on your parenting journey.

We offer:

  • Community education groups for mothers and parents that build a strong foundation of support and address common parenting topics, such as meltdowns & self-regulation, work/life balance, screen time struggles, navigating transitions, and coping with stress/anxiety/overwhelm
  • Virtual coaching for moms and parents, customized to each parent’s unique needs, hopes, and challenges. Contact me to schedule a free 30-minute Connection Session.

Here are a few free resources to get you started:

  1. Self-Care in the Full Catastrophe of Parenthood
  2. A Tool for Helping Children Deal with Hard Feelings
  3. Shifting the Cultural Parenting Narrative: From Me to We
  4. 5-Minute Guided Breath Awareness Meditation