header-blog

Mindfulness Meditation at The Dailey Method’s Health & Wellness Day

TDM Health and Wellness

Date: Saturday, January 30, 2016
Time: 12:00 - 12:30 pm
Fees: Free

Location: The Dailey Method – Desert Ridge, Phoenix, AZ

Join us for a fun community event at The Dailey Method’s Health and Wellness Day! I’ll be facilitating a 30-minute mindfulness meditation class at 12.

Here is a rundown of some of the other exciting classes:

7:30 Dailey Barre
8:30 “Green Your Diet” presented by nutritionist Andrea Conner
8:45 FREE Dailey Basics – Invite your friends!
9:45 Bra fitting 101 workshop
10:00 Intro to interval
10:45 Bra fitting 101 workshop
11:15 Engaging your abdominals workshop
12:00 Mindfulness Meditation presented by Breon Michel

Register for classes here.

Share

Breon Michel

About Breon

Mindfulness teacher, compassionate community leader, entrepreneur, writer, stress reduction aficionado, hope igniter, adventure seeker, mountain biker, devoted to others