header-blog

Free Monthly Mindfulness Meditation Classes

group meditation

Date: Wednesday, March 29 and Wednesday, April 26
Time: 6:30 - 7:30 pm
Fees: Free

Location: Yoga Breeze in Cave Creek, AZ

Looking for a community to meditate with? Need a little motivation to restart – or support – your ongoing meditation practice?

Meditation doesn’t have to be something you only do alone. Taking a class with a group can energize and support your commitment to an ongoing meditation practice.

What you should know about this group: it’s free and open to all levels of meditators. It’s more practice-oriented with less formal instruction. Note: if you’d like more guidance on the formal practices of mindfulness, consider signing up for an 8-week Mindfulness-Based Stress Reduction Class.

You don’t need to sign up in advance. Just come if you’re able. Please arrive at least 5 minutes early to settle in. Chairs and meditation cushions are provided.

The general format of our session will be:

  • 5 minute arrival meditation
  • 10-15 minute talk on mindfulness
  • 30 minutes of practice (partially guided)
  • 10 minutes of discussion

Voluntary donations to support our work are appreciated.

Share

Breon Michel

About Breon

Mindfulness teacher, compassionate community leader, entrepreneur, writer, stress reduction aficionado, hope igniter, adventure seeker, mountain biker, devoted to others