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Creativity

Looking for Creativity? Slow Down!

This article was originally published on Positive Psychology News Daily When do you have your greatest insights? Do they arrive when you’re intensely focused on a goal or solution? Or,…

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Can't stop the waves can learn to surf

A Buoy for Rough Waters

You can’t stop the waves but you can learn to surf. —Jon Kabat-Zinn Challenge is a mere fact of life. Our only choice is to find a stable source of…

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Mindfulness of sunset

Stop Overthinking, Start Living

Shades of pink and purple fan the evening sky as the sun sets on a warm summer day. Glancing at the horizon, you think to yourself, “How beautiful, I can’t…

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