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gift of happiness

The Gift of Happiness

I’ve been thinking about personal happiness as it relates to the state of the world…. Is it self-indulgent to focus on being happy? What about all the suffering, isn’t it more…

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brain training

Mindfulness: Gimmick or Gamechanger?

Have you stumbled across mindfulness in the media lately? Or perhaps you’ve been seduced by a mindful product on the shelf at your favorite store, such as Mindful Mints (that…

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