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Sunlight Through Autumn Leaves

Awaken Appreciation with a Gratitude Meditation

Gratitude is a natural capacity of the heart and mind… a feeling that naturally arises when we receive something of value. Like¬†mindfulness, however, gratitude is easily forgotten and undernourished. Life…

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Mindful Check In

Mindful Check-In Video

One of the many beautiful elements of mindfulness is that it’s a portable skill. For example, you can check-in with yourself anywhere and anytime simply by pausing to become aware…

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