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gift of happiness

The Gift of Happiness

I’ve been thinking about personal happiness as it relates to the state of the world…. Is it self-indulgent to focus on being happy? What about all the suffering, isn’t it more…

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Use mindfulness to see clearly

Healthy Habits Anyone? Start with Mindfulness!

Many habits are just that, habits. Practices or mindsets we engage in reflexively, without thinking twice. Habits can be productive, counterproductive or both. For example, a mindset habit of “finish…

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