Hey y’all.
I’m Breon. Pronounced Bre-in. I use she/her pronouns.
I’m honored you stopped by, and I hope we have the chance to say hello at some point!
For now, I wanted to share a bit about myself.
As you’ll see, I’ve spent most of my adult life in some type of psychology or wellness-related training. What can I say, I’m a bit over-the-top (nerdy?) about learning concepts and approaches that make me a better human, mother, partner, activist, and leader.
Undergrad Degree in Exercise Science and Wellness
Life and Career Coach, Coach U
Master of Applied Positive Psychology, University of Pennsylvania
Mindfulness-Based Stress Reduction, U Mass Medical
Certified Mindfulness Teacher, IMTA
Organic Intelligence® Certified Coach
I’ve also had the honor of working on some pretty impactful projects over the years:
Primary Instructor, U.S. Army’s Master Resilience Training Program. Facilitated the University of Pennsylvania’s 10-day resilience course for Army senior leaders based on the tenets of positive psychology, energy management, and CBT.
Postpartum support group & women’s circle facilitator. Scottsdale, AZ, and Maui
Mindfulness-Based Stress Reduction teacher and Mindful/Self-Compassion Retreat Facilitator. Classes offered at medical and community centers, including yoga studios, parent support organizations, schools, and hospitals.
eMindful blogger and teacher. Facilitate virtual mindfulness sessions and write about mindfulness applications in parenting, work, and relationships.
Moderator, End of Trauma Course (EOTC). Offer support and feedback to students enrolled in EOTC, a comprehensive online course in Organic Intelligence® & nervous system growth.
Hands-on support for organizations in Hawaii that malama aina (care for the land) and work to protect indigenous species, space, and people.
In my personal life, I was lucky enough to become a mother 8 years ago to our boy, Brooks. We also have a girl, Beckitt, who’s 5 going on 30.
Our family lives on the beautiful island of Hawai’i.
